The Dragon’s Way School of Kenpo

The Dragon’s Way School of Kenpo is a recognised name in the Carlisle community for over ten years teaching Kenpo Karate the ultimate in unarmed self defense.

The Dragon’s Way School of Kenpo teaches Kenpo karate under quality board certified instruction to children and adults of all ages, Woman’s Self Defense Seminars, Bully Busting Workshops and much.  Stop by for a free lesson many packages available.

Members of the Carlisle Chamber of Commerce.

200 S Spring Garden St
Carlisle PA 17013

717-218-5422

CrossFit Perserverance

CrossFit Perserverance

We are not just another Globo gym, here we are a family.  You will not only get support from our knowledgeable and experienced coaches but more importantly you will get support from all of the friends you will make.  We use functional exercises to obtain the greatest results possible to help you reach all of your fitness goal.  We take pride in the fact that we are the leading functional fitness center in the greater Carlisle area and honored to receive Carlisle’s 2014 “Best Health Club” award.

Get It Back Personal Training

Cheryl Gibson – Get It Back
• ACE Certified personal trainer since 2001
• Rehab Specialist for Carlisle Rehab
• Member of Garage Ink Power lifting Team
• 2007 Pennsylvania State Champion Power lifter. Record lifts as of 7-28-07: Squat-255 lbs, Bench press-197.5 lbs, Deadlift-309 lbs
• Gold medalled at 2007 Keystone games in powerlifting
• Certified by Beyond Fitness: Advanced training in weight management for Health & Fitness Professionals
• Certified in Biometrics
• Specialize in strength and conditioning training

469 East North Street
Carlisle, PA 17013
717-609-0799